CLASSES

Contortion and handstand training for all ages, all body types. From very advanced students to complete beginners.

Ongoing Classes Online

Sundays 11 am to 12:30 pm EST- All Levels Contortion

Thursdays 6pm to 7pm EST- All Levels Handstand

For more info and upcoming intensives and specialty classes check: https://bookwhen.com/frostbitecircus

For private or semi-private lessons
please email me at sammariehalas@gmail.com

Student Gallery

So much more is possible in our bodies than we allow ourselves to believe. This class will focus on strengthening and lengthening muscles while improving alignment and balance.  All are welcome, from beginners to more advanced dancers, circus artists, yogis - everybody will work at their own pace and have one on one time with the teacher.

You will get out of it what you put into it.

Read this aricle by Candice Gene Ball- Why I took up Contortion at age 47

“My flexibility and range of movement have increased tremendously, as well as a better sense of body awareness. I leave every class feeling positive and full of energy, even though I have worked extremely hard. Samantha is a vibrant and enthusiastic teacher who has a wonderful ability to encourage students to demand more from themselves and achieve great results.”

-April Baker (Fitness/Yoga Instructor)